Wanna do something for young people about mental health?? Join mpower -- and help us fight the stigma and discrimination that keeps too many people – young and old – from getting the help they need.
There are two ways to sign up. Click on one of the links below and get on the record!
mpower supporting artist (for musicians, bands, solo artists and labels that want to help out through their music)
All information is kept confidential; we do not release our lists to other groups.
Music
"The 411"
So, we've all heard that "knowledge is power." That's really the case when it comes to mental health. A little education goes a long way to understanding what you or someone you know is going through and getting and past any shame to decide to talk to someone.
Real Stories Some courageous young people have agreed to share their stories to give you a better idea of what it's like to live with a mental illness. Read about their experiences or, share your own story to help put a face on mental illness.
Pop Tops Want to learn more about the signs of depression, or need some help coping with stress? Maybe you are dealing with a parent's divorce or have a friend that may need help with an alcohol abuse problem. Check out the "pop tops" to learn more about popular mental health topics.
Need Help? Wondering where to turn for help with a mental illness or substance abuse problem? This section will give you lots of resources to start your journey to recovery. And, if you have a question that isn't being answered on this site, check out the "contact us" and "other resources" pages to find out whom to contact for answers.
Rock and newer forms of music have been breaking down barriers in our society, moving minds and people, and changing attitudes about important issues like HIV/AIDS, sex education and discrimination.
Music has always been a source of inspiration and motivation. Today, as more and more leading artists step forward to share how they have coped with mental health and substance abuse problems, we can fight the stigma and carry the message to young people all across America that they are not alone and that help is available. Mental health issues affect everyone regardless of age, sex, race or income.
Some of the world's most popular and talented musicians have been lost to suicide, depression and substance abuse.
Every day, growing numbers of young people confront similar struggles in their lives. Sadly, millions still suffer in silence. Stigma, fear and lack of understanding continue to get in the way. More than 2/3 of all young adults with a mental health problem are not getting the help they need, even though help is available and treatment works.
From emerging artists to the most popular headliners around, mpower is organizing musicians to get on the record for mental health.
Some are telling their stories or the stories of their families and friends. Others are sharing the facts about mental health and mental illness with their fans, talking openly about some of the most important issues facing kids today.
10. Be realistic. If you are taking on more responsibility than you can handle, rank the activities you are involved with and drop the ones that aren't absolutely necessary.
9. Drop the "superman/superwoman" mentality. Nobody is perfect, so don't expect perfection from yourself or others. Don't be afraid to ask for help if you need it.
8. Reflect. Take time out to collect your thoughts. Personal reflection in the form of meditation, prayer or other ways can reduce stress.
7. Plan ahead. Feeling unprepared or scrambling to do something in the last minute can be really stressful.
6. Exercise. Regular exercise is a great way to reduce stress, increase self-esteem, boost energy levels, and improve concentration.
5. Healthy lifestyle. Eat a well-balanced diet, and limit your use of caffeine and alcohol. Make sure you are getting enough sleep to feel refreshed and energized.
4. Share your feelings. Talking to a friend or family member about problems in your life can help you organize your thoughts and get support for your feelings.
3. Hobbies. Take a break from stressful situations by doing something you enjoy. Whether it's reading, gardening or cooking, make time to relax and do something you like.
2. Be flexible. Respect other people's opinions and be prepared to compromise. If you are willing to give a little, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems.
1. Take one thing at a time. When people are under stress, an average workload can seem overwhelming. The best way to handle this feeling is to take one task at a time. Pick one project and work on it. Once you finish it, choose the next one. The feeling of accomplishment will encourage you to keep going.
Hobbies
The National Mental Health Association with its 340 affiliates nationwide, has materials on many mental health issues, including the categories that follow.
Check Out The NEW SonicJive On Line E-Zine SonicBytes featuring CD Reviews, Member News, Interviews, SonicJive Events, Member Events, COOL MUSIC, & much, much more!
Welcome to the most exciting social network on the Web. We hope you meet many, many people who share your music and video tastes. To invite your friends to join SonicJive go to MEMBER INVITES and follow the simple instructions.
We are giving away $10 in SonicJive downloadable music when you invite 20 friends who join SonicJive.
When you have a moment we would love some feedback. Please try and do everything you can with SonicJive: browse and "friend" other members, communicate with them, connect in our chat rooms and forums--try everything!
Check out our staff E-ZINE ARTICLES. The links are to the right side of your home page.
AND HEY! We have our own soon-to-be-syndicated radio show, SonicJive Live, featuring SonicJive.com member music and in-studio guest interviews. For more details, go to SonicJive Live
Great SonicJive Merchandise, including t-shirts with our ultra-hip logo are available through Cafe Press.
And check out our streaming internet radio station, SonicJive Radio and listen to some fantastic unsigned and indie bands that believe me, are as good if not better than most current mainstream music.
Your feedback is very important to me. Please message or comment me and let me know what you think.
Regards,
Michael Canter CEO/Founder
From:
04 Sep 2007, 7:12 am
The sentiments expressed by HOOKED below are mine as well. I love what you are doing and would love to help build awareness any way that we can.
Thanks for stopping by and inviting HOOKED to your page. We appreciate it and will help in anyway we can. We are constantly doing benefits for children and we are always willing to help in anyway we can with our music. Lets us know if there is something we can do!!! John (drummer)
aquarius
